Insomnia can take a number of forms.įeeling tired and that sleep is not refreshing. Poor sleep is a very common problem and can affect the way people feel, the way they function and their health. The Herald on Sunday 'Living' magazine published an article by Danielle Wright on hypnotherapy and sleep describing a session with Dave Insomnia I generally provide a free CD (recorded live during the first session) to use going off to sleep, to help with relaxation and to reinforce the postive suggestions. I have helped many clients with sleep related issues. Hypnotherapy, self hypnosis and NLP are used to help to make changes at the subconscious level of the mind and so can be ideally suited for working with sleep problems including insomnia, sleep talking and sleep walking, teeth grinding, night terrors, bedwetting and snoring. Improving Sleep - Hypnotherapy Self Hypnosis & NLP with Dave Gilbert PhD in Auckland NZ
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